Workout program pdf download

This high-quality and easy-to-use fitness journal will provide the right motivation and achieve the desired results for both the beginner and the experienced athlete. Daily Fitness Planner Template. Download print. Weekly Fitness Planner Template. Download print. Weekly Fitness and Meal Plan Template. Download print. Weekly workout template. workouts/muscle-and-strength-womens-workout 12 WEEK WOMEN’S WORKOUT PROGRAM Main Goal: Lose Fat Training Level: Beginner Program Duration: 12 Weeks Days Per Week: 5 Days Time Per Workout: Mins Equipment: Barbell, Bodyweight, Cables, Dumbbells, EZ Bar Author: Team Muscle File Size: 68KB. The Lean Body®Challenge program is designed to be a week program. You will definitely see positive results within that timeframe if you stick with your program. Once you finish the 12 weeks and account for your success, you can keep the program going until you reach your goals.

If you design your workout program correctly, you can accomplish a lot of work in a short amount of time. It is all about training smart, and training efficiently. So without further ado, here is the full-body workout routine. The Best Full-Body Workout Routine For Beginners. Here is the White Coat Trainer 4 day split for busy people. workout program. Now you can act based on our methods and succeed. Beginner Calisthenic is designed to take you to a path of good health and strong endurance, with a very nice looking body as a by product. Some of you may find some workouts easy. Go through each one of them, as they gradually become tougher and more challenging. You'll get a week dumbbell workout plan and its free PDF - in this article. This 12 week dumbbell workout plan comprises different types of workout routines such as push/pull/Leg-core, Upper/Lower split, full-body workout plan, and Bro split.

Day 1 - Legs Glutes Exercise Sets Reps Legs 1. Squat 3 - 4 6 - 12 2. Dumbbell Lunge 2 - 3 12 - 15 3. Dumbbell Step Up 2 - 3 12 - 15 Glutes 4. Barbell Hip Thrust 3 6 - This workout plan will allow you to activate protein synthesis twice in the week and reduces the risk of over-training. This makes it ideal for muscle building. Also, before we get started, you can download the PDF for the muscle gain workout plan. 6 Week Workout Program To Build Muscle Please read this before you start!. 10 WEEK MASS BUILDING PROGRAM This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week.