Downloadable dumbbell hiit workout pdf

Daily Minute Workout Videos + Downloadable PDF Calendar! 6-DAY PLAN: Mon: Chest + Arms Tues: Leg Day Wed: Yoga Sculpt Thurs: Abs + Core Fri: Full Body Circuit Sat: Full Body HIIT 6-Day Plan. but there is one sample one in the program (called Sample HIIT Workout) you can download. On the next page you will find 3 types of body weight exercises focusing on upper body, abs, lower body, and full body. You will choose 5 exercises to form your HIIT workout. If you are “advanced” in working out choose 6 exercises to form your HIIT.  · Here, I’m going to share three types of 6-Day Dumbbell Workout Plan (with PDF) to help you build up lean body mass and strength over time. Depending on what you like and what suits you the most, you can save or download one of the programs. However, you can do a dumbbell HIIT workout plan – if you want to burn more calories and lose weight.

2. Dumbbell Lunge 2 - 3 12 - 15 3. Dumbbell Step Up 2 - 3 12 - 15 Glutes 4. Barbell Hip Thrust 3 6 - 12 5. Glute Cable Kickback 2 - 3 12 - 15 Cardio 15 Min of HIIT on Stationary Bike Day 2 - Back Arms Exercise Sets Reps Back 1. Pull Downs 3 - 4 6 - 12 2. One Arm Dumbbell Row 2 - 3 12 - 15 3. Seated Cable Row 2 - 3 12 - 15 Arms 4a. Dumbbell. 18 Sample Full body dumbbell workout for weight loss pdf Posted: (6 days ago) · Another Article: Total gym workouts printable Titan workout supplement Total gym workout routine weight loss pdf Total body workout Tj maxx workout equipment. Set up an incline bench. But HIIT can also sound and look pretty intimidating. Not this time! This minute HIIT workout brings you the best mix of solid, steady dumbbell exercises and fast, energetic bodyweight moves, all combined for a calorie-torching, metabolism boost to shake your body into fitness mode!

Workout Routine - Dumbbells - Full Body - Day 1 Cardio / Strength Training # of Sets # of Reps Progress Log Abs | Crunch - Weighted 3 6 Abs | Twisting Crunch 3 6 Back | Row (Dumbbells) - on Knee; One-Arm 3 10 Chest | Dumbbell Press 3 10 Back | Shrug (Dumbbells) 3 10 Chest | Chest Fly (Dumbbells) 3 10 Forearms | Wrist Curl (Dumbbells) - One Hand. HIIT CARDIO BACK CHEST ABS LEGS BOOTY HIIT CARDIO REST ARMS HIIT CARDIO ABS If you are only doing one of my eBook programs you can still follow this recommended schedule and just omit the workouts you do not have. THINGS TO KEEP IN MIND WHEN SCHEDULING YOUR WORKOUTS: Proper rest time is crucial, you want to be sure you have at least 48 hours. Daily Minute Workout Videos + Downloadable PDF Calendar! 6-DAY PLAN: Mon: Chest + Arms Tues: Leg Day Wed: Yoga Sculpt Thurs: Abs + Core Fri: Full Body Circuit Sat: Full Body HIIT 6-Day Plan.